LMSW Practice Test

Cognitive-Behavioral Therapy (CBT) is the most effective form of therapy for treating a wide range of mental health conditions. It focuses on identifying and changing negative thought patterns that contribute to negative emotions and behaviors. This is done through various techniques, such as cognitive restructuring and behavioral experiments.

The other options, Dialectical Behavior Therapy, Humanistic Therapy, and Psychoanalytic Therapy, do not specifically target thought patterns as the main focus of treatment. Dialectical Behavior Therapy incorporates skills training and mindfulness techniques to manage emotions and improve interpersonal relationships. Humanistic Therapy emphasizes self-exploration and personal growth, while Psychoanalytic Therapy focuses on uncovering unconscious conflicts and childhood experiences. These therapies may address thought patterns as a secondary aspect, but it is not the main focus. Therefore, they are not as effective in addressing negative thought patterns as CBT.